Book - Athletes Guide to Mental Training

The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.

Blurb: "This book is written for those athletes who wish to avoid choking in the big game, losing concentration because of negative self talk, and psyching themselves out because of the antics of an opponent. In [this book], author Robert Nideffer explains why these psychological lapses occur and how athletes can effectively mentally train to strengthen their psychological skills. Techniques for improving concentration, controlling arousal, and using imagery to practice for success are clearly described. 'Athletes' Guide to Mental Training' is highly readable, exceptionally understandable, and ultimately practical. Athletes in all sports, and of all skill levels, will find this book an indispensable guide to mental training. Coaches may also want to peek at this book to see what athletes are learning about themselves."